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Yogaskolen i Oslo, Yoga for kropp og Sinn
Audio CD
Disk ID: 1739666
Disk length: 1h 13m 55s (18 Tracks)
Original Release Date: 1996
Label: Unknown
View all albums by Yogaskolen i Oslo...
1. Introduksjon | 3:54 |
2. Innledende avspenning | 6:18 |
3. Trekantstilling I | 2:37 |
4. Trekantstilling II | 2:02 |
5. Trekantstilling III | 1:29 |
6. Dødstille | 1:29 |
7. Skulderrulling | 2:15 |
8. Palmen | 3:28 |
9. Skulderstilling | 3:15 |
10. Indre massasje | 2:09 |
11. Universalstilling | 3:57 |
12. Tigeren | 2:10 |
13. Haren | 5:23 |
14. Forberedelser til pusteøvelser | 0:34 |
15. Blåsebelgen | 3:40 |
16. Vekselpusten | 6:30 |
17. Psykisk pust med meditasjon | 11:38 |
18. Avsluttende avspenning | 10:57 |
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