Thich Nhat Hanh, The Art of Mindful Living - 1h 14m 7s

Tracks & Durations

1. Introduction	2:01
2. Exercise one: Breathing In, Breathing Out	3:24
3. Mindfulness and the present moment	5:58
4. The kingdom of God	1:33
5. Forgetfulness	1:13
6. Exercise two: Flower Fresh	4:19
7. Exercise three: Mountain Solid	4:16
8. Exercise four: Water Reflecting	3:18
9. Exercise five: Space Free	3:09
10. The Buddha and enlightenment	2:44
11. Resurrecting ourselves	0:52
12. Present, past, and future	5:46
13. To be awake	3:04
14. The nature of consciousness	6:39
15. Mindfulness in anger and suffering	23:42
16. Data Track	2:01

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