Thich Nhat Hanh, Peace Making Disk 1 - 1h 4m 15s

Tracks & Durations

1. Introduction	1:39
2. The root causes of anger	5:35
3. The Buddhist view of anger	5:40
4. The necessity of daily mindfulness practice	7:05
5. How we can learn to love our enemies	9:40
6. How meditation changes the way of seeing things	2:53
7. What is interbeing	6:02
8. An introduction to conscious breathing	4:51
9. Returning to the present moment	4:08
10. How conscious breathing affects our thoughts	16:34

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