Shinzen Young, The Beginner's Guide to Meditation - 1h 11m 40s

Tracks & Durations

1. Introduction	0:38
2. What is meditation?	7:26
3. The work of Father William Johnson and the science of meditation	3:34
4. Meditation key #1: concentration and mindfulness	10:49
5. Meditation key #2: relaxation, equanimity and purification	12:13
6. Meditation key #3: energy	5:39
7. Meditation key #4: unconditional love	4:19
8. When to meditate and how to meditate	3:13
9. Meditation #1: observing the breath	7:54
10. Meditation #2: relaxation skills	6:40
11. Meditation #3: lovingkindness	9:09

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