Pema Chödrön, Getting Unstuck - Disk 1 - 1h 8m 47s

Tracks & Durations

1. Lesson 1.1 - Introduction - Learning to Stay	1:33
2. Lesson 1.2 - The challenge of being present	4:29
3. Lesson 1.3 - Stop scratching	5:05
4. Lesson 1.4 - Ego: the root of the problem	6:30
5. Lesson 1.5 - Exploring the itch	3:40
6. Lesson 1.6 - The open awareness of your mind	2:30
7. Lesson 1.7 - Listening meditation practice	5:06
8. Lesson 1.8 - The doorway to liberation	5:54
9. Lesson 2.1 - Introduction - The Habit of Distraction	0:30
10. Lesson 2.1 - Recognizing patterns of habituation	5:15
11. Lesson 2.2 - Shenpa: how we get hooked	5:29
12. Lesson 2.3 - Catching your shenpa in action	6:13
13. Lesson 2.4 - Addictions and our fundamental uneasiness	7:51
14. Lesson 2.5 - Engaging shenpa in meditation	4:57
15. Lesson 2.6 - Recognizing, refraining, relaxing and resolving	3:35

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