Mary Bond, Rolfing in Motion - 1h 14m 10s

Tracks & Durations

1. Introduction	0:56
2. Ex 1: Awareness of Your Habitual Standing and Walking Patterns	3:58
3. Ex 2: Your Respiratory Pause	1:55
4. Ex 4: Structural Breathing Awareness	3:54
5. Ex 5: The Back Half of Your Body	3:54
6. Ex 6: The Core of Your Body	2:41
7. Ex 7: Rolling Up to Standing	3:12
8. Ex 12: Forward Thigh Drops	1:51
9. Ex 13: Sacral Rolls	4:10
10. Ex 14: Your Pelvic Floor	2:28
11. Ex 15: Seated Rocking	1:40
12. Ex 17: Your Toe Hinge	2:09
13. Ex 18: Toe and Ankle Integration	2:40
14. Ex 19: Drawbridge	3:00
15. Ex 20: Leg Slides	2:35
16. Ex 21: Sacral Roll, Unfold to Standing, Knee Bends	2:51
17. Ex 22: Activating Your Suspender Muscles	1:36
18. Ex 24: Shoulder Support	3:13
19. S	5:33
20. Ex 28: Tensions in Your Face and Jaw	2:01
21. Ex 29: Cranial Support for Your Face	2:37
22. Ex 31: Moving from the Back of Your Head	2:33
23. Ex 33: Blending Qualities of Your Pattern	2:43
24. Ex 34: Appreciating Your Pattern	1:52
25. Ex 37: Integrating Bilateral Balance	3:28
26. Ex 38: Your Spinal Gyroscope	4:23

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