Jack Kornfield, The Art of Meditation (Disc 3) - 1h 15m 50s

Tracks & Durations

1. Introduction	0:52
2. Learning to Meditate (Finding Stillness)	3:03
3. Relating to the Direct Experience	7:35
4. Three Kinds of Pain	5:02
5. Pain and Patience	6:09
6. The Mind and the Heart	2:48
7. Sitting	13:05
8. Reflection	3:42
9. Sensations with Meditation	6:26
10. Becoming Alive	2:25
11. Introduction to Session Three, "On the Difficult Journey"	0:27
12. Reviewing the Practice of Meditation	10:51
13. Sitting	13:16

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