Dietmar Ohm, Streßfrei durch Progressive Relaxation - 1h 10m 22s

Tracks & Durations

1. Entspannung der Arme	8:36
2. Entspannung von Gesicht und Schultern	7:45
3. Entspannung des Leibes	4:59
4. Entspannung der Beine, umfassends Entspannung	6:42
5. Kurzform in 10 Schritten	14:52
6. Kurzform in 7 Schritten	9:44
7. Ruhebild	4:02
8. Übungsversion ohne Musik	13:37

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