David Fontana, Discover Meditation - 1h 4m 42s

Tracks & Durations

1. The first step of the journey	4:35
2. Meditation 1 (Thoughts) - Watching your thoughts	7:03
3. What next?	1:15
4. Meditation 2 (Dissolving, Breath, Candle) - Introduction	1:51
5. Loosening your tensions	3:27
6. Deep breathing	2:32
7. The candle flame	4:47
8. Meditation 3 (Mandala, yantra) - Introduction	3:19
9. The mandala, yantra	3:12
10. Meditation 4 (Mantra) - Introduction	3:06
11. Om	6:54
12. Chanting - Om Mano Padme Hum	10:20
13. Chanting - Om Tare Tu Tare Tuare So Ha	5:55
14. Chanting - Namo Tassa Bhagavato Arahato Samma Sambuddhasa	6:17

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