Brian Tracy, 21 Great Ways to Live to Be 100 - 1h 10m 57s

Tracks & Durations

1. Preface	0:52
2. Introduction	2:55
3. Make a Decision	5:03
4. Get a Thorough Check-Up	2:10
5. Maintain Your Ideal Weight	4:48
6. Eat the Right Foods	5:06
7. Plan Your Portions Intelligently	4:23
8. Take Proper Food Supplements	2:12
9. Drink Plenty of Water	3:02
10. Take Great Care of Your Teeth	2:42
11. Keep Yourself Physically Fit	3:01
12. Get Lots of Rest and Recreation	2:42
13. Learn to Breathe Deeply and Well	2:24
14. Drink Alcohol in Moderation	2:03
15. Drive to Stay Alive	2:37
16. Practice Personal Safety Habits	1:57
17. Develop a Winning Attitude	2:50
18. Develop a Proper Perspective	3:03
19. Build Strong Relationships	2:46
20. Get Involved and Stay Involved	1:47
21. Continue Learning and Growing	2:55
22. Be an Excellent Person in Every Way	2:23
23. Take a Positive Approach to Your Life	4:10
24. Conclusion	2:52

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