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Beryl Bender Birch, Meditations for Everyday Mindfulness
Audio CD
Disk ID: 1722907
Disk length: 1h 10m 23s (5 Tracks)
Original Release Date: 2004
Label: Unknown
View all albums by Beryl Bender Birch...
1. Introduction to Every Mindfulness | 22:01 |
2. How to Chant OM | 5:13 |
3. Japa Yoga: Chanting the Mantra OM | 13:43 |
4. Pranayama: Conscious Breathing | 17:00 |
5. Tonglen: The Practice of Sending and Receiving | 12:22 |
Note: The information about this album is acquired from the publicly available resources and we are not responsible for their accuracy.
Review
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be more mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self," and connecting you with the present moment - where the true joys of life are lived.
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