Anodea Judith, The Beginner's Guide to the Chakras - 1h 13m 36s

Tracks & Durations

1. Introduction	0:39
2. The history of the chakra system	1:02
3. Chakras and the mind/body system	8:15
4. The computer metaphor of the chakra system	2:56
5. The seven vital chakra levels	2:43
6. Understanding our life energy	9:32
7. Excessive or deficient chakras	5:05
8. Balancing your chakras	3:47
9. Introduction to the guided meditations	1:04
10. Guided meditations: A journey of the seven chakras	38:26

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