Anna Trökes, Yoga - Kraft für die Seele - 1h 13m 59s

Tracks & Durations

1. Einstimmende Musik	1:42
2. Der Body-Scan	13:38
3. Die Schwalbe	5:45
4. Das Zusammengerollte Blatt	3:58
5. Die Berghaltung	5:12
6. Die Tibetischen Niederwerfungen	21:01
7. Der Ausstellschritt	7:08
8. Die Sitzhaltung	5:11
9. Die Wechselatmung	5:52
10. Die Achtsamkeitsmeditation	4:26

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