Andrew Weil, M.D., Taking Care of Yourself CD04 - 1h 19m 58s

Tracks & Durations

1. CD.04.01 - Food shopping and buying organic	4:51
2. CD.04.02 - Reading labels	4:19
3. CD.04.03 - Shopping for vitamins, minerals, and supplements	16:03
4. CD.04.04 - Cooking tips	7:44
5. CD.04.05 - Eating out	2:48
6. CD.04.06 - Healthy eating as the foundation of good health	2:37
7. CD.04.07 - The importance of physical activity	9:46
8. CD.04.08 - Aerobic exercise	7:58
9. CD.04.09 - Strength training	3:47
10. CD.04.10 - Flexibility training	3:21
11. CD.04.11 - Balance training	2:41
12. CD.04.12 - The need for adequate rest and sleep	8:54
13. CD.04.13 - Making positive changes in your life	5:01

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