Ana Forest, Day 3 (Disc 1) - 1h 6m 8s

Tracks & Durations

1. Making Your Theme	1:24
2. Kapalabhati in Shoelace Pose	4:37
3. Forward Bend in Shoelace Pose	1:20
4. Twisting Shoelace Pose (Toward Foot)	0:55
5. Forward Bend and Twisting in Shoelace-Other Side	2:28
6. Abdominals With a Roll	1:35
7. Twisting Abs with a Roll #1 Left and Right	1:35
8. Twisting Abs with a Roll #2 Left/Right/Center	2:36
9. Bridge with a Roll	3:12
10. Baddha Konasana on Back	0:44
11. Dolphin	2:23
12. Embryo	0:28
13. Agni Sara Stage 1	1:31
14. Agni Sara in Horse Stance Stage 2	1:02
15. Agni Sara in Horse Stance Final Stage	0:54
16. Standing Forward Bend	1:40
17. B-Series with Standing Poses	1:59
18. Warrior II with Shoulder Shrugs	1:17
19. Warrior II with Archer	2:42
20. Warrior II with Shoulder Shrugs-other side	6:15
21. Lunge: Back Knee on Floor	3:01
22. Lunge: Back Knee on Floor-other side	2:48
23. Bakasana (Crow Pose)	2:12
24. Lunge with Toes Curled Under	1:00
25. Twisting Lunge	1:02
26. Twisting Lunge Interlock	2:20
27. Lunge with Toe Curled Under-other side	3:10
28. Elephant Trunk Stage 2	1:13
29. Transition Stage 2: Gravity Surf into Downward Dog	1:13
30. Lunge Backbend	2:53
31. Lunge Backbend-other side	2:47
32. Upward Dog	1:35

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